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10 essential Medicines to Keep at Home

1. Paracetamol    It is commonly used OTC medication for fever, minor aches, and pain. 2.   Antacid    If an individual experiences heartburn or pain or bloating, it is likely that the digestive acids present in the stomach are causing the problem. In such a case, an antacid can be taken to neutralize the harmful effects of acid and aid digestion. 3. Antihistamine    Avil and Cetzine are two commonly available antihistamines that can be taken to ease the symptoms caused by allergic reactions. It is important to note that these tend to cause mild drowsiness. 4. Nasal decongestants    Nasal congestion is one of the most common symptoms of cold and sinusitis. To relieve the stuffy or congested nose, OTC medicines such as nasal decongestants can be taken. 5. Antitussive lozenges    In most cases, a cough or a cold is accompanied by itching or sore throat. Although the intake of antibiotics can help relieve the underlying inf...
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If you're in your 20s and 30s, commit to this and transform your life

1) Hit the gym.

Working out in the gym will give you:
◗ More self-belief
◗ More confidence
◗ A better physique
◗ Better focus in the day
◗ Discipline with yourself

The gym is where you can get rid of emotions, hate and negative thoughts that you're feeling.
2) Get 7-8 hours of sleep.

Sleep is essential for your:
◗ Mood
◗ Focus
◗ Motivation
◗ Productivity

So turn off your phone an hour before bed, read a book, make your room completely dark, and get some good sleep.

3) Learn from people smarter than you.

Subscibe to:
◗ Blogs
◗ Podcasts
◗ Newsletters
◗ YoutTube channels

Knowledge is powerful.

4) Learn to listen actively.

It will:
◗ Help you learn faster
◗ Make you more respected
◗ Improve your relationships

Listening is a skill that takes practice.

5) Prioritise your health.

You only have one body, so take care of it. So:
◗ Workout
◗ Eat healthy
◗ Stay hydrated
◗ Go for long walks

Taking care of your physical health will also have a huge positive effect on your mental health.

6) Embrace failure.

You don't lose.

Either you win, or you learn.

Failure will help you grow into a better, wiser and mature person.

Don't be afraid to fail, be afraid of not taking risks.

7) Leverage your social media.

Social media is extremely powerful.

It is the most powerful form of marketing and can be used to make you $10, 000s/month.

◗ Choose a niche you enjoy
◗ Study and learn that niche
◗ Build and grow an audience
◗ Teach/sell your knowledge online

8) Stay away from debt.

Going into debt doesn't just affect your finance.

It increases your:
◗ Stress
◗ Anxiety
◗ Future problems

Going into debt also disrupts sleep, and can have a negative influence on general well-being.

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10 essential Medicines to Keep at Home

1. Paracetamol    It is commonly used OTC medication for fever, minor aches, and pain. 2.   Antacid    If an individual experiences heartburn or pain or bloating, it is likely that the digestive acids present in the stomach are causing the problem. In such a case, an antacid can be taken to neutralize the harmful effects of acid and aid digestion. 3. Antihistamine    Avil and Cetzine are two commonly available antihistamines that can be taken to ease the symptoms caused by allergic reactions. It is important to note that these tend to cause mild drowsiness. 4. Nasal decongestants    Nasal congestion is one of the most common symptoms of cold and sinusitis. To relieve the stuffy or congested nose, OTC medicines such as nasal decongestants can be taken. 5. Antitussive lozenges    In most cases, a cough or a cold is accompanied by itching or sore throat. Although the intake of antibiotics can help relieve the underlying inf...
Post a Comment
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