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10 essential Medicines to Keep at Home

1. Paracetamol    It is commonly used OTC medication for fever, minor aches, and pain. 2.   Antacid    If an individual experiences heartburn or pain or bloating, it is likely that the digestive acids present in the stomach are causing the problem. In such a case, an antacid can be taken to neutralize the harmful effects of acid and aid digestion. 3. Antihistamine    Avil and Cetzine are two commonly available antihistamines that can be taken to ease the symptoms caused by allergic reactions. It is important to note that these tend to cause mild drowsiness. 4. Nasal decongestants    Nasal congestion is one of the most common symptoms of cold and sinusitis. To relieve the stuffy or congested nose, OTC medicines such as nasal decongestants can be taken. 5. Antitussive lozenges    In most cases, a cough or a cold is accompanied by itching or sore throat. Although the intake of antibiotics can help relieve the underlying inf...
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Complete Vitamin Knowledge – Know Your Essentials

🟢 Vitamin A – Vision & Immunity
➡️ Sources: Carrots, sweet potatoes, spinach  
➡️ Deficiency: Night blindness, dry skin

🟡 Vitamin B1 (Thiamine) – Energy & Nerve Function
➡️ Sources: Whole grains, nuts, seeds  
➡️ Deficiency: Fatigue, muscle weakness

🟡 Vitamin B2 (Riboflavin) – Cell Growth & Skin Health
➡️ Sources: Milk, eggs, green veggies  
➡️ Deficiency: Cracked lips, sore throat

🟡 Vitamin B3 (Niacin) – Cholesterol & Digestion
➡️ Sources: Meat, fish, peanuts  
➡️ Deficiency: Skin issues, digestiveproblems

🟡 Vitamin B5 (Pantothenic Acid) – Hormones & Wound Healing
➡️ Sources: Chicken, avocado, broccoli  
➡️ Deficiency: Fatigue, numbness

🟡 Vitamin B6 – Brain & Mood
➡️ Sources: Bananas, potatoes, fish  
➡️ Deficiency: Irritability, confusion

🟡 Vitamin B7 (Biotin) – Hair, Skin, Nails 
➡️ Sources: Eggs, nuts, seeds  
➡️ Deficiency: Hair loss, brittle nails

🟡 Vitamin B9 (Folic Acid) – Cell Division & Pregnancy 
➡️ Sources: Leafy greens, citrus fruits  
➡️ Deficiency: Anemia, birth defects

🟡 Vitamin B12 – Red Blood Cells & Nervous System

➡️ Sources: Meat, dairy, fortified cereals  
➡️ Deficiency: Fatigue, nerve damage

🟠 Vitamin C – Immunity & Skin Health
➡️ Sources: Oranges, lemon, bell peppers  
➡️ Deficiency: Weak immunity, bleeding gums

🔵 Vitamin D – Bones & Calcium Absorption
➡️ Sources: Sunlight, fish, mushrooms  
➡️ Deficiency: Weak bones, depression

⚪ Vitamin E – Antioxidant & Skin Protection
➡️ Sources: Nuts, seeds, vegetable oils  
➡️ Deficiency: Vision issues, weak muscles

🟣 Vitamin K – Blood Clotting & Bone Health
➡️ Sources: Kale, spinach, broccoli  
➡️ Deficiency: Excessive bleeding💡 Tip: A balanced diet covers most vitamin needs. Avoid over-supplementation!

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10 essential Medicines to Keep at Home

1. Paracetamol    It is commonly used OTC medication for fever, minor aches, and pain. 2.   Antacid    If an individual experiences heartburn or pain or bloating, it is likely that the digestive acids present in the stomach are causing the problem. In such a case, an antacid can be taken to neutralize the harmful effects of acid and aid digestion. 3. Antihistamine    Avil and Cetzine are two commonly available antihistamines that can be taken to ease the symptoms caused by allergic reactions. It is important to note that these tend to cause mild drowsiness. 4. Nasal decongestants    Nasal congestion is one of the most common symptoms of cold and sinusitis. To relieve the stuffy or congested nose, OTC medicines such as nasal decongestants can be taken. 5. Antitussive lozenges    In most cases, a cough or a cold is accompanied by itching or sore throat. Although the intake of antibiotics can help relieve the underlying inf...
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