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10 essential Medicines to Keep at Home

1. Paracetamol    It is commonly used OTC medication for fever, minor aches, and pain. 2.   Antacid    If an individual experiences heartburn or pain or bloating, it is likely that the digestive acids present in the stomach are causing the problem. In such a case, an antacid can be taken to neutralize the harmful effects of acid and aid digestion. 3. Antihistamine    Avil and Cetzine are two commonly available antihistamines that can be taken to ease the symptoms caused by allergic reactions. It is important to note that these tend to cause mild drowsiness. 4. Nasal decongestants    Nasal congestion is one of the most common symptoms of cold and sinusitis. To relieve the stuffy or congested nose, OTC medicines such as nasal decongestants can be taken. 5. Antitussive lozenges    In most cases, a cough or a cold is accompanied by itching or sore throat. Although the intake of antibiotics can help relieve the underlying inf...
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8 ChatGPT Prompts To Upgrade Your Health & Fitness Routine.

1. Personal Fitness Planner
Create a weekly workout plan for my goal of [e.g., fat loss, muscle gain, general fitness], considering I have [X] days/week and [equipment/no equipment].

2. Meal Prep Assistant
Suggest a 5-day healthy meal plan under [X calories] per day, tailored for [diet type: veg, keto, high-protein, etc.].

3. Workout Explainer
Explain how to properly do [exercise name] including form, common mistakes, and benefits — like a personal trainer would.

4. Healthy Habit Tracker
Help me build 3 simple daily habits to improve my sleep, energy, and focus without overwhelming my routine.
5. Fitness Myth Buster
Clarify the truth behind this fitness myth: “[PASTE MYTH]” — with a science-based explanation.

6. Smart Supplement Guide
Give me an honest breakdown of which supplements are actually helpful for [goal], and which are just hype.

7. Mind-Body Reset Routine
Design a short morning and evening wellness routine to improve my mental and physical well-being.

8. Fitness Motivation Reminder
Give me a motivational boost for when I feel like skipping workouts — something that keeps me accountable and inspired.

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10 essential Medicines to Keep at Home

1. Paracetamol    It is commonly used OTC medication for fever, minor aches, and pain. 2.   Antacid    If an individual experiences heartburn or pain or bloating, it is likely that the digestive acids present in the stomach are causing the problem. In such a case, an antacid can be taken to neutralize the harmful effects of acid and aid digestion. 3. Antihistamine    Avil and Cetzine are two commonly available antihistamines that can be taken to ease the symptoms caused by allergic reactions. It is important to note that these tend to cause mild drowsiness. 4. Nasal decongestants    Nasal congestion is one of the most common symptoms of cold and sinusitis. To relieve the stuffy or congested nose, OTC medicines such as nasal decongestants can be taken. 5. Antitussive lozenges    In most cases, a cough or a cold is accompanied by itching or sore throat. Although the intake of antibiotics can help relieve the underlying inf...
Post a Comment
Read more