HealthNest360: Where Wellness Meets Fitness

1. Paracetamol    It is commonly used OTC medication for fever, minor aches, and pain. 2.   Antacid    If an individual experiences heartburn or pain or bloating, it is likely that the digestive acids present in the stomach are causing the problem. In such a case, an antacid can be taken to neutralize the harmful effects of acid and aid digestion. 3. Antihistamine    Avil and Cetzine are two commonly available antihistamines that can be taken to ease the symptoms caused by allergic reactions. It is important to note that these tend to cause mild drowsiness. 4. Nasal decongestants    Nasal congestion is one of the most common symptoms of cold and sinusitis. To relieve the stuffy or congested nose, OTC medicines such as nasal decongestants can be taken. 5. Antitussive lozenges    In most cases, a cough or a cold is accompanied by itching or sore throat. Although the intake of antibiotics can help relieve the underlying inf...

80% of weight loss comes from your nutrition. But most people don’t know there are simple ways to hack your eating to get better results. Here are 21 eating hacks that will lead to greater fat loss: 1. Avoid drinking alcohol. It has negative calories, ruins sleep, and makes you hungrier while lowering your energy and focus the next day. 2. Chew your food until it becomes liquid. This improves digestion and increases your feelings of fullness. 3. Eat from smaller plates as this tricks your brain into thinking it had more food. 4. Stop eating in your car. Stop eating with a phone in your face. Stop eating in front of a TV. Avoid all forms of distracted eating to be more mindful of your feelings of fullness. 5. To lower cholesterol levels add psyllium husk to water or your protein shakes. 6. Don't eat until you're stuffed. Make a habit of eating until you're 80% full to improve digestion, energy levels, and weight loss. 7. Take a walk after a meal to improve digest...