1. Paracetamol It is commonly used OTC medication for fever, minor aches, and pain. 2. Antacid If an individual experiences heartburn or pain or bloating, it is likely that the digestive acids present in the stomach are causing the problem. In such a case, an antacid can be taken to neutralize the harmful effects of acid and aid digestion. 3. Antihistamine Avil and Cetzine are two commonly available antihistamines that can be taken to ease the symptoms caused by allergic reactions. It is important to note that these tend to cause mild drowsiness. 4. Nasal decongestants Nasal congestion is one of the most common symptoms of cold and sinusitis. To relieve the stuffy or congested nose, OTC medicines such as nasal decongestants can be taken. 5. Antitussive lozenges In most cases, a cough or a cold is accompanied by itching or sore throat. Although the intake of antibiotics can help relieve the underlying inf...
1. Avoid screens 1 hour before bed 2. Take a warm shower to relax 3. Reflect on 3 things you're grateful for 4. Set your outfit or to-do list for tomorrow 5. Sip chamomile or warm turmeric milk 6. Do 5 minutes of deep breathing or meditation 7. Sleep and wake up at the same time daily