1. Paracetamol It is commonly used OTC medication for fever, minor aches, and pain. 2. Antacid If an individual experiences heartburn or pain or bloating, it is likely that the digestive acids present in the stomach are causing the problem. In such a case, an antacid can be taken to neutralize the harmful effects of acid and aid digestion. 3. Antihistamine Avil and Cetzine are two commonly available antihistamines that can be taken to ease the symptoms caused by allergic reactions. It is important to note that these tend to cause mild drowsiness. 4. Nasal decongestants Nasal congestion is one of the most common symptoms of cold and sinusitis. To relieve the stuffy or congested nose, OTC medicines such as nasal decongestants can be taken. 5. Antitussive lozenges In most cases, a cough or a cold is accompanied by itching or sore throat. Although the intake of antibiotics can help relieve the underlying inf...
The immune system is an important system of our body. Different parts of our body, such as nerves, blood, lymph nodes and various cells, work together to fight pathogens. A few simple changes to your lifestyle can greatly boost your immune system. Below are some important tips on how to strengthen your immune system in 2025. 1. Eat a Balanced Diet Your diet should include vitamins, minerals, proteins, fatty acids and stay hydrated. Fruits and vegetables like bananas, figs, carrots, broccoli and spinach have immune boosting properties. In addition, whole grains (such as wheat, rice, sorghum) and protein foods (meat, pulses, eggs, dairy products) are essential for our body. A balanced diet, which provides the right amount of all types of nutrition, is very important to strengthen the immune system. 2. Get Enough Sleep Sleep and rest directly affect the function of the immune system. 7 to 9 hours of sleep is very important for our body to functi...